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Want to shed those holiday pounds? Join Choose to Lose in January

Want to shed those holiday pounds? Join Choose to Lose in January

King’s Daughters Center for Healthy Living is offering a clinical weight loss program called Choose to Lose just in time to shed those holiday pounds.

The next 12-week session will begin 5 p.m. Thursday, Jan. 7. Weekly sessions will take place at King’s Daughters Outpatient Services Center located at 480 23rd St., Ashland.

The goal of the program is to help participants achieve and maintain a healthy weight through lifestyle changes. Health coaches will lead the comprehensive program on behavior modification, nutrition and exercise.

Cost for the program is $199, which includes use of King’s Daughters Wellness Gym during the 12-week program.

Topics included in the Choose to Lose program:

  • Identifying and reducing fat and calories
  • Healthy eating guidelines and meal planning
  • Understanding emotional eating behaviors
  • Importance of exercise in weight loss
  • How to exercise for the most benefit
  • Identifying and changing individual lifestyle habits to promote success
  • Healthy eating out
  • Expanding and adding variety to your exercise program
  • Identifying and managing stress
  • Staying motivated

For more information, or to register for the program, please contact Kim Bayes, Center for Healthy Living at (606) 408-1560.