Craving change? Join Choose to Lose

Are you struggling to manage your weight? Let King’s Daughters help you meet your goals! Our Center for Healthy Living is offering a clinical weight loss program called Choose to Lose. You can join any time!

Join us 5 p.m. Thursday, April 7, at KDMC’s Outpatient Services Center, 480 23^rd St.

Cost for the program is $199, which includes weekly group sessions and feedback from lifestyle coaches, access to one-on-one consultation with a dietitian and a personalized exercise program. Access to a gym will be available at a discounted rate.

The goal of the program is to help participants achieve and maintain a healthy weight through lifestyle changes. The comprehensive program will be led by health coaches with a focus on behavior modification, nutrition and exercise.

Topics included in the Choose to Lose program:

• Identifying and reducing fat and calories
• Healthy eating guidelines and meal planning
• Understanding emotional eating behaviors
• Importance of exercise in weight loss
• How to exercise for the most benefit
• Identifying and changing individual lifestyle habits to promote success
• Healthy dining out
• Expanding and adding variety to your exercise program
• Identifying and managing stress
• Staying motivated

For more information, or to register for the program, please contact Kim Bayes, Center for Healthy Living, at (606) 408-1560.