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Want to shed those holiday pounds? Join Choose to Lose in January

  • Category: News
  • Posted On:
  • Written By: Jennifer Fields
King’s Daughters Center for Healthy Living is offering a clinical weight loss program called Choose to Lose just in time to shed those holiday pounds.

The next 12-week session will begin 5 p.m. Thursday, Jan. 7. Weekly sessions will take place at King’s Daughters Outpatient Services Center located at 480 23rd St., Ashland.

The goal of the program is to help participants achieve and maintain a healthy weight through lifestyle changes. Health coaches will lead the comprehensive program on behavior modification, nutrition and exercise.

Cost for the program is $199, which includes use of King’s Daughters Wellness Gym during the 12-week program.

Topics included in the Choose to Lose program:

  • Identifying and reducing fat and calories
  • Healthy eating guidelines and meal planning
  • Understanding emotional eating behaviors
  • Importance of exercise in weight loss
  • How to exercise for the most benefit
  • Identifying and changing individual lifestyle habits to promote success
  • Healthy eating out
  • Expanding and adding variety to your exercise program
  • Identifying and managing stress
  • Staying motivated

For more information, or to register for the program, please contact Kim Bayes, Center for Healthy Living at (606) 408-1560.